Kettlebell Swings: Back Balm for the Sedentary [Seminarian]

I love books. Books, however, do not like my back. Can you relate? Maybe it’s not sitting around reading books all day, but I imagine plenty of you out there suffer from back pain/fatigue. Let me share a time-saving solution I’ve recently found: two-handed kettlebell swings. How can these cannonballs with handles help your back?… Continue reading Kettlebell Swings: Back Balm for the Sedentary [Seminarian]