A Ridiculously Helpful Markdown Tutorial

I’ve been dragging my heels on learning Markdown for awhile now. If you don’t know, Markdown is: lightweight markup language with plain text formatting syntax designed so that it can be converted to HTML and many other formats using a tool by the same name.[8] Markdown is often used to format readme files, for writing messages…… Continue reading A Ridiculously Helpful Markdown Tutorial

Kettlebell Swings: Back Balm for the Sedentary [Seminarian]

I love books. Books, however, do not like my back. Can you relate? Maybe it’s not sitting around reading books all day, but I imagine plenty of you out there suffer from back pain/fatigue. Let me share a time-saving solution I’ve recently found: two-handed kettlebell swings. How can these cannonballs with handles help your back?…… Continue reading Kettlebell Swings: Back Balm for the Sedentary [Seminarian]