Kettlebell Swings: Back Balm for the Sedentary [Seminarian]
I love books. Books, however, do not like my back. Can you relate? Maybe it’s not sitting around reading books all day, but I imagine plenty of you out there suffer from back pain/fatigue. Let me share a time-saving solution I’ve recently found: two-handed kettlebell swings. Our small kettlebell family How can these cannonballs with handles help your back? Well, the kettlebell swing is one of the many exercises out there that activates your posterior chain – the muscles along the back of your body. ...